Limited Time Offer. Expires November 30, 2020. 11:00 PM EST
Sportswoman exercising with resistance bands


Anywhere - Anytime Resistance Bands Workout Plan

uniquely designed For you

Discover Your Full Potential

Resistance bands training is a form of exercise that improves your muscular strength and endurance.

Research has proved that resistance band exercises grow your muscles and tone them at the same time. Simply lose body fat so that muscles appear on the surface of your skin.

Effective, safe to use alone, portable, and essential for aiding recovery. Uncover your new limits with online resistance kit.

my day onlineresistance bands

What you get

Goes Beyond Believable

12 Signature Workouts
Receive 12 signature resistance bands workouts that will transform your body entirely. Uniquely created exercises for full body muscles development and fat burn that only require resistance bands
Meal + Calorie Tracker
25+ healthy recipes for every day of your week. Supply your body with essential vitamins and minerals. Track your meals and achieve your weight goals by tracking your caloric intake quickly and easily.
Weight Tracker
Log your daily weight, water intake, and other healthy checkpoints for balanced body. Get full overview of all your results, see body measure chart, check daily log history, and progress bar.
Wellness Planner
Get to know your body better. Enjoy a collection of simple printable tools designed to take care of your healthy body & mind. Set goals, track your mood, analyze your body and much more.
Lifetime Access
Get lifetime personal account with dashboard access to purchased programs, workouts, and exercise videos. Complete workouts, track progress, and analyze your results.

Looking to transform your life?

Our Online Fit Plans

Resistance Power 1.0

Award winning beginner fitness training program for endurance and fat burn
$ 24
  • 12 Beginner Resistance Bands Workouts
  • 70+ HD Exercise Videos
  • Weight Progress Tracker
  • Nutrition Planning
  • Meal Tracker
  • 25+ Balanced Recipes
  • Wellness Planner
  • Habit Tracker
  • Lifetime Access

Resistance Power 2.0

Signature intermediate fitness training program for endurance and fat burn.
$ 24
  • 12 Intermediate Resistance Bands Workouts
  • 70+ HD Exercise Videos
  • Weight Progress Tracker
  • Nutrition Planning
  • Meal Tracker
  • 25+ Balanced Recipes
  • Wellness Planner
  • Habit Tracker
  • Lifetime Access

body revolution

Complete 12 unique resistance bands workouts and see how your body can transform in only one month. Start getting rid of all the access water and fat you stored for years.

New eating routine

The 25+ signature recipes,that were carefully designed by our experts, will transform your eating habits and bring your inner body into balance of essential vitamins and minerals.

What is our promise?

The Achievements That You Will Accomplish

Follow all program directions and see the magic happen

my day training resistance bands video phone

Wellness expert

The complete wellness planner will get you focused on your personal goals and planning. Use your time, energy, strength, mental capacity, and physical space effectively and efficiently in order to achieve the desired outcome.

fresh habits

Develop new healthy habits you always wanted and could never start. From drinking soda to quitting smoking - now is the time to swap them with a glass of water or an evening run.

Why people love us and

What People Say

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