5-Minute Seared Ahi Tuna

5-Minute Seared Ahi Tuna

Looking for 5 minute recipes? Seared tuna is a super quick, nutritious and filling 5 minute recipe; serve with leftover veggies and rice.
Prep Time 1 min
Cook Time 4 mins
Total Time 5 mins
Course Dinner, Lunch
Cuisine Asian
Servings 2 servings
Calories 111 kcal


  • 6 ounces high quality ahi tuna sashimi grade recommended; wild caught if you can find it. Frozen is okay, just thaw it in the refrigerator before serving
  • ½ tbsp olive oil
  • salt and fresh ground pepper

For serving:

  • leftover Crispy Breaded Cauliflower, Pickled Onions, Sauteed Spinach (use sesame oil), Rice, and Chipotle Sauce


  • Pat the tuna dry. Sprinkle liberally with salt and fresh ground black pepper on both sides.
  • Heat the olive oil in a medium skillet over medium high heat. Add the steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. Slice the tuna against the grain into 1/2 inch slices. Serve immediately.
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