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Our mission is to help you discover your inner strength

Resistance training programs with MY DAY Body

MY DAY is a team of fitness experts, nutritionists and psychologists who love to inspire and guide you through your programs, to develop new skills or upgrade knowledge about your body.

First of all we strive to inspire you to love your body more than ever. We believe that our outer body is the reflection of the inner health. We want you to feel and look fabulous from the inside out.

Get your body toned up with signature workouts, build new eating habits with simple and heathy recipes, and learn something new about yourself with the wellness planner and tracker.

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Everything MY DAY

Resistance Bands Training Benefits

Grow and Tone Your Muscles

Research has proved that resistance band exercises grow your muscles and tone them at the same time. Toning your muscles is simply the process of losing body fat so that muscles appear on the surface of your skin.

Build Mobility and Flexibility

Strength training with bands allows you to use the elastic nature of the band to lengthen out your body on every single rep. When you consider how many reps and different directions you can move while strength training with a flat, continuously looped band, it is easy to see how your body’s soft tissues and joints can be easily mobilized.

Expand the Versatility

While dumbbells provide you with a heavy lift, and weight machines are stable and easy to use, neither has the versatility of the resistance bands. You can begin performing a band squat and immediately add a bicep curl to the move. Or you can easily take a resistance band lunge and add an overhead press. The possibilities are endless.

More Muscle Recruitment

Due to the great versatility of the resistance bands, they are also more efficient. A bicep curl with a dumbbell is a fixed motion and the muscles used are predictable. Add the instability of the band and muscle fibers all over your arms and shoulders kick in to keep the band stable.

Exercise Safely, Even When Alone

Resistance bands offer strength-training without the risk of dropping a heavy weight on your foot or crushing your fingers between weight plates. That makes them ideal for working out when you don’t have a personal trainer or exercise partner to spot you.

Recommended for Rehabilitation and Injuries

Resistance bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries.  

Exercise On The Road

Because they are so small and portable, elastic resistance bands are a great way to take your workout with you when you travel. There are many resistance band exercises that can easily be done in the small space of a hotel room.

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