Resistance Power 1.0

30 days
142 Lessons
1,835 Students

Resistance Power 1.0

Resistance Power 1.0

New Challenges, New Skills

REFINE YOUR BODY WITH
RESISTANCE POWER 1.0

Award winning beginner fitness training program for endurance and fat burn

YOU CAN DO IT

This signature resistance program is designed for beginners and those with fitness experience of up to 1 year, depending on the choice of resistance bands. No matter how old you are – this program is suitable for people all age and gender. Workout anywhere. Anytime. Research has proved that resistance band exercises grow your muscles and tone them at the same time. Toning your muscles is simply the process of losing body fat so that muscles appear on the surface of your skin.

No dumbbells, no weights, no exta equipment. Only a mat and set of small and light bands that will transform your body into your best self.*

*Resistance bands not included. This is a digital product.

 

Portrait of a young girl stretching a resistance band

WHAT YOU GET

  • 12 Intermediate Resistance Band Workouts
  • 70+ Exercise Videos
  • 25+ Balanced  Recipes
  • Download Reusable Wellness Planner
  • Habit Tracker
  • Weight Progress Tracker
  • Calorie Tracker
  • Lifetime Access to the Program

PROGRAM FOCUS

  • Program focuses on full body toning muscles enhancement with emphasis on the booty and abs.
  • Cardio workout sessions will burn that belly fat and tone the you body from head to toes with healthy and moderate fat burn.
  • Resistance bands exercising develops coordination and endurance, as proven by professional athletes research.

Resistance band fitness at home Asian woman doing leg workout donkey kick floor exercises with strap elastic. Glute muscle activation with kickback for thighs cellulite.

ANYWHERE YOU GO

Training program was designed so you can train anywhere you desire (home, gym, outdoors). Mobile friendly program will give you an opportunity to enjoy your workout with an ocean breeze if you like. The only additional equipment you will need is a set of resistance bands of different strength, a long resistance band, and a mat – you can purchase it online or in any sport equipment retail stores.

For How Long Have You Been Trying to Get in Shape?

Be Stronger Than Your Excuses

See First Results in 30 Days

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Price $49.99 $24.99
Instructor mydaybody
Duration 30 days
Lectures 142
Enrolled 1835 students
Language English
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