Resistance Power 1.0

30 days
142 Lessons
1,835 Students

Resistance Power 1.0

Resistance Power 1.0

W1W1 | Warm Up


 


Description:

  • Warm up consists of 1 circuit;
  • Complete 10 reps of each exercise;
  • Rest between exercises in a circuits – 30 seconds.

Exercise 1
Ankle Jacks
Exercise 2
Lateral Walk
Exercise 3
Front Raise
Exercise 4
Pull Apart
Exercise 5
Donkey Kick


 

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