Resistance Power 1.0

30 days
142 Lessons
1,835 Students

Resistance Power 1.0

Resistance Power 1.0

W1W1 | Intro

Collage of sporty woman doing various exercises. In background gray wall, copy space.

Full Body Resistance


  • This workout consists of large circuits;
  • Repeat each exercise for 45 seconds;
  • Complete 2-3 circuits;
  • Rest between circuits – 2.5 minutes;
  • Rest between exercises in a circuits – 30 seconds.

Warm up
Exercise 1
Biceps Curl
Exercise 2

Plank Up-Down
Exercise 3
Wide Band Squat
Exercise 4
Lateral Walk
Exercise 5
Glute Bridge
Exercise 6
Bent over row
Exercise 7
Upright Row
Exercise 8
Resistance Band Thruster
Exercise 9
Superman
Exercise 10
Bicycle Crunches


 

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