Resistance Power 1.0

30 days
142 Lessons
1,835 Students

Resistance Power 1.0

Resistance Power 1.0

W1W1 | Exercise 1


Biceps Curl


  • Start standing on the middle of a resistance band (feet hip-distance apart) holding its end with hands, arms by sides. Bend elbows, bringing hands up in front of shoulders slowly and with control. Upper arm and wrist should stay still; only forearm should move.)
  • Pause, and lower down slowly all the way to the bottom. That’s one rep.

Time: 45 sec | Sets: 3

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