Resistance Power 1.0
June 22, 2020 2020-10-03 3:55Resistance Power 1.0
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Workout #1 Full Body [ TRY FOR FREE ]
Full body resistance workout. Feel and enhance every muscle of your body with resistance bands and enjoy the power of it.
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Workout #2 Lower Body
Resistance bands offer the best bang for your glutes and legs, challenging little-used muscle groups that make a big difference.
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Workout #3 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #4 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #5 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #6 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #7 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #8 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #9 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #10 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #11 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #12 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
W1W1 | Exercise 10
Bicycle Crunch
Technique:
- Loop mini band on your feet. Lie on the floor, press your lower back to the floor, bend your knees to the right angle. Put both hands behind your head, elbows pointing to the sides.
- Then lift your right shoulder from the floor and try to touch your left knee with your right elbow. At the same time, straighten the other leg, pulling the band.
- After touching, return to the starting position. Do the same with your other hand and foot.
- Keep the distance from the chest to the chin (about the fist). Look up a little. Avoid crushing hands on the cervical spine. The work is done at the expense of the abdominal muscles, so be sure to take a good exhalation on effort.
