Resistance Power 1.0

30 days
142 Lessons
1,835 Students

Resistance Power 1.0

Resistance Power 1.0

W1W1 | Exercise 10

Bicycle Crunch


  • Loop mini band on your feet. Lie on the floor, press your lower back to the floor, bend your knees to the right angle. Put both hands behind your head, elbows pointing to the sides.
  • Then lift your right shoulder from the floor and try to touch your left knee with your right elbow. At the same time, straighten the other leg, pulling the band.
  • After touching, return to the starting position. Do the same with your other hand and foot.
  • Keep the distance from the chest to the chin (about the fist). Look up a little. Avoid crushing hands on the cervical spine. The work is done at the expense of the abdominal muscles, so be sure to take a good exhalation on effort.

Time: 45 sec | Sets: 3

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