Resistance Power 1.0

30 days
142 Lessons
1,835 Students

Resistance Power 1.0

Resistance Power 1.0

W1W1 | Exercise 9


 


Superman


Technique: 

  • Lying on your stomach, legs and arms straight, stretched down and up. On inhale pull straight legs and torso from the floor surface, hold for a second;
  • Return to the return point on exhale. In the last repetition of the approach, thereby warming up the muscles even more;
  • Avoid jerking.

Time: 45 sec | Sets: 3


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