Resistance Power 1.0

30 days
142 Lessons
1,835 Students

Resistance Power 1.0

Resistance Power 1.0

W1W1 | Exercise 2


Plank Up-Down


  • Start in high plank with your feet hip-distance apart.
  • Lower your right arm down so that your forearm is on the floor. Then, do the same with your left. You should now be in forearm plank position.
  • Place your right hand back on the floor to extend your arm, and follow with your left arm, so that you end back in high plank. That’s 1 rep.
  • As you move, keep your hips as still as possible so that they’re not swaying from side to side.

Time: 45 sec | Sets: 3

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