Resistance Power 1.0
June 22, 2020 2020-10-03 3:55Resistance Power 1.0
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Workout #1 Full Body [ TRY FOR FREE ]
Full body resistance workout. Feel and enhance every muscle of your body with resistance bands and enjoy the power of it.
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Workout #2 Lower Body
Resistance bands offer the best bang for your glutes and legs, challenging little-used muscle groups that make a big difference.
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Workout #3 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #4 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #5 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #6 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #7 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #8 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #9 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #10 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #11 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #12 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
W1W1 | Exercise 3
Wide Band Squat
Technique:
- Loop a mini band just above your knees around your thighs.
- Start with your feet slightly wider than shoulder width apart, on a flat level surface. This will be your starting position.
- Begin the movement by sitting your hips back, bending your knees and push them out to the sides a little, whilst keeping you head looking forwards at eye height and your chest up.
- Your heels should stay in contact with the floor and your weight should be centered, mid-foot. Continue down until your hips are level with your knees and your thighs are parallel (or as low to this as your mobility will allow).
- At the same time, raise your arms out straight in front of you to shoulder height. This helps offset the weight of your hips sitting back behind you.
- This is the bottom of the squat, and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.
