Resistance Power 1.0
June 22, 2020 2020-10-03 3:55Resistance Power 1.0
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Workout #1 Full Body [ TRY FOR FREE ]
Full body resistance workout. Feel and enhance every muscle of your body with resistance bands and enjoy the power of it.
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Workout #2 Lower Body
Resistance bands offer the best bang for your glutes and legs, challenging little-used muscle groups that make a big difference.
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Workout #3 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #4 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #5 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #6 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #7 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #8 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #9 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #10 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #11 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #12 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
W1W1 | Exercise 4
Lateral Walk
Technique:
- Start in a quarter-squat position (a shallower squat) with a looped resistance band just above your knees.
- Take a giant step to your right with your right foot, then follow with your left. Take 5 steps in this direction (or as many as your space allows).
- Step back in the reverse direction, starting each step with your left and then your right, until you return to starting position.
- Continue this movement, alternating directions each time, for 45 seconds.
