Resistance Power 1.0

30 days
142 Lessons
1,835 Students

Resistance Power 1.0

Resistance Power 1.0

W1W1 | Exercise 5


 


Glute Bridge


Technique:

  • Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Loop a medium-strength resistance band around your thighs, just above your knees.
  • Squeeze your glutes and abs and push through your heels to lift your hips a few inches off the floor until your body forms a straight line from your shoulders to your knees. Hold this position for a second, making sure to maintain tension in the band so your knees don’t collapse in.
  • Slowly lower your hips to return to the starting position.
  • Continue for 45 seconds.

Time: 45 sec | Sets: 3


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