Resistance Power 1.0
June 22, 2020 2020-10-03 3:55Resistance Power 1.0
-
Workout #1 Full Body [ TRY FOR FREE ]
Full body resistance workout. Feel and enhance every muscle of your body with resistance bands and enjoy the power of it.
-
Workout #2 Lower Body
Resistance bands offer the best bang for your glutes and legs, challenging little-used muscle groups that make a big difference.
-
Workout #3 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
-
Workout #4 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
-
Workout #5 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
-
Workout #6 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
-
Workout #7 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
-
Workout #8 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
-
Workout #9 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
-
Workout #10 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
-
Workout #11 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
-
Workout #12 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
W1W1 | Exercise 6
Bent-Over Row
Technique:
- Stand over the center of the band with feet shoulder-width apart. Bend slightly at your knees and hinge at your waist, keeping hips back.
- Grasp the band handles with your hands facing the outsides of your knees.
- With elbows bent, pull the band up toward your hips, squeezing your shoulder blades together until your elbows form a 90-degree angle.
