Resistance Power 1.0

30 days
142 Lessons
1,835 Students

Resistance Power 1.0

Resistance Power 1.0

W1W1 | Exercise 7


Upright Row


  • Stand with both feet on the resistance band, about hip-width apart. Hold one end in each hand, arms in front of your body, palms facing you. Depending on the band you’re using, you may need to cross it in front of your body (as shown) to add some more slack.
  • With your back straight, core engaged, and chest lifted, slowly lift your hands to shoulder height. Your elbows should extend out to the sides.
  • Squeeze your shoulder blades at the top and hold for a second.
  • Slowly lower your hands back to starting position.
  • Continue for 45 seconds.

Time: 45 sec | Sets: 3

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