Resistance Power 1.0

30 days
142 Lessons
1,835 Students

Resistance Power 1.0

Resistance Power 1.0

W1W1 | Exercise 8


 


Resistance Band Thurster


Technique:

  • Stand with both feet on the resistance band, about shoulder-width apart. Grab onto each end of the band and bring your hands to shoulder height. The band should come over the backs of your shoulders, and your elbows should be pointing out to the sides.
  • Hinge forward at your hips and sit your butt back into a squat. Bend your knees as deep as your mobility will allow, but not farther than parallel to the ground.
  • Press through your heels to stand up straight. As you stand, press your arms overhead until they are extended fully. Keep your core tight and squeeze your butt at the top.
  • Slowly lower your hands back to your shoulders and your legs back down into another squat.
  • Continue for 45 seconds.

Time: 45 sec | Sets: 3


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