Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

More Strength, More Energy

EMPOWER YOUR BODY WITH
RESISTANCE POWER 2.0

Award winning intermediate fitness training program for endurance and fat burn.

WHAT ARE THE NEW GOALS?

This signature resistance program is designed for those with fitness experience from 1 active year and up, depending on the choice of resistance bands, or have completed Resistance Power 1.0. No matter how old you are – this program is suitable for people all age and gender. Workout anywhere. Anytime. Got tired of regular weight workouts? Try something new! Research has proved that resistance band exercises grow your muscles and tone them at the same time. Toning your muscles is simply the process of losing body fat so that muscles appear on the surface of your skin.

No dumbbells, no weights, no extra equipment. Only a mat and set of small and light bands that will transform your body into your best self.*

*Resistance bands not included. This is a digital product.

WHAT YOU GET

  • 12 Intermediate Signature Resistance Band Workouts
  • 70+ Exercise Videos
  • 25+ Balanced Recipes
  • Printable Wellness Planner
  • Meal + Calorie Tracker
  • Weight Progress Tracker
  • Lifetime Access to the Program

PROGRAM FOCUS

  • Program focuses on full body toning muscles enhancement with emphasis on the booty and abs.
  • Cardio workout sessions will burn that belly fat and tone the you body from head to toes with healthy and moderate fat burn.
  • Resistance bands exercising develops coordination and endurance, as proven by professional athletes research.

Young sportswoman practicing with a power resistance band in the living room.

WORKOUT ANYWHERE

Training program was designed so you can train anywhere you desire (home, gym, outdoors). Mobile friendly program will give you an opportunity to enjoy your workout with an ocean breeze if you like. The only additional equipment you will need is a set of resistance bands of different strength, a long resistance band, and a mat – you can purchase it online or in any sport equipment retail stores.

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Price $59.99 $24.99
Instructor mydaybody
Duration 30 days
Lectures 148
Enrolled 1455 students
Language English
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