Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

W1W1 | Exercise 1


 


Static Squats


Technique:

  • Loop mini band of greater strength around on your hips. Place your feet slightly wider than your shoulders. Toes are directed forward.
  • Start by moving your pelvis back, as if you want to sit on a chair. Keep your back straight, natural arch in the lower back. Look a little higher (approximately to the corner of the ceiling and wall).
  • Make sure that your knees do not go beyond the toes and are not pointed inward, keep them stable and the resistance band stretched.
  • At the bottom, hold your glut and pause in that position for the specified amount of time.
  • Avoid twisting the pelvis at the bottom.

Time: 60 sec | Sets: 3


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