Resistance Power 2.0
August 1, 2020 2020-10-03 3:54Resistance Power 2.0
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Workout #1 Full Body [ TRY FOR FREE ]
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #2 Lower Body
Resistance bands offer the best bang for your glutes and legs, challenging little-used muscle groups that make a big difference.
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Workout #3 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #4 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #5 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #6 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #7 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #8 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
-
Workout #9 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #10 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #11 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #12 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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W1W1 | Exercise 1
Static Squats
Technique:
- Loop mini band of greater strength around on your hips. Place your feet slightly wider than your shoulders. Toes are directed forward.
- Start by moving your pelvis back, as if you want to sit on a chair. Keep your back straight, natural arch in the lower back. Look a little higher (approximately to the corner of the ceiling and wall).
- Make sure that your knees do not go beyond the toes and are not pointed inward, keep them stable and the resistance band stretched.
- At the bottom, hold your glut and pause in that position for the specified amount of time.
- Avoid twisting the pelvis at the bottom.
