Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

W1W1 | Exercise 10


 


Superman


Technique:

  • Take a longer band with a wide grip. Lie on the floor, look directed at the mat, neck is a continuation of the spine.
  • Chest and shoulders raised from the floor. Raise your outstretched arms with the band up (the band is pulled).
  • As you exhale, lower the expander, bending your elbows.
  • Start the movement by lowering the blades down (by analogy with the vertical draft in the video), stretch the band.
  • At the bottom point, pause as much as possible to reduce muscle.
  • Tips: Do not help yourself with the body, exclude jerks, a strong deflection in the lower back – the movement should be of the highest quality and only at the expense of the back muscles.

Time: 60 sec | Sets: 3


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