Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

W1W1 | Exercise 10


 


Plank Up & Down


Technique:

  • Start in high plank with your feet hip-distance apart.
  • Lower your right arm down so that your forearm is on the floor. Then, do the same with your left. You should now be in forearm plank position.
  • Place your right hand back on the floor to extend your arm, and follow with your left arm, so that you end back in high plank. That’s 1 rep.
  • As you move, keep your hips as still as possible so that they’re not swaying from side to side.

Time: 60 sec | Sets: 3


Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Compare
Wishlist 0
Open wishlist page Continue shopping