Resistance Power 2.0
August 1, 2020 2020-10-03 3:54Resistance Power 2.0
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Workout #1 Full Body [ TRY FOR FREE ]
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #2 Lower Body
Resistance bands offer the best bang for your glutes and legs, challenging little-used muscle groups that make a big difference.
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Workout #3 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #4 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #5 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #6 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #7 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #8 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #9 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #10 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #11 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #12 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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W1W1 | Exercise 2
Air Squat
Technique:
- Stand with your feet about shoulder-width apart, toes slightly turned out.
- Bend your knees and push your hips back as you lower down into a squat. Keep your core engaged, chest lifted, and back flat.
- Push through your heels to stand back up to the starting position. Squeeze your butt at the top. That’s 1 rep.
