Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

W1W1 | Exercise 2


 


Air Squat


Technique:

  • Stand with your feet about shoulder-width apart, toes slightly turned out.
  • Bend your knees and push your hips back as you lower down into a squat. Keep your core engaged, chest lifted, and back flat.
  • Push through your heels to stand back up to the starting position. Squeeze your butt at the top. That’s 1 rep.

Time: 45 sec | Sets: 3


Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Compare
Wishlist 0
Open wishlist page Continue shopping