Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

W1W1 | Exercise 5


Plank Jack


  • Wrap the band around your ankles, then get into a high plank position. In your high plank, your wrists should be under your shoulders, your hips in line with your spine, your legs extended straight behind you, and your core engaged.
  • From this position, maintaining an engaged core, jump your feet wide apart, then jump them back together to return to your starting position. Then immediately jump them wide again.
  • Continue to move as quickly as you can, while focusing on keeping your core engaged and your hips level throughout.

Time: 60 sec | Sets: 3

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