Resistance Power 2.0
August 1, 2020 2020-10-03 3:54Resistance Power 2.0
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Workout #1 Full Body [ TRY FOR FREE ]
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #2 Lower Body
Resistance bands offer the best bang for your glutes and legs, challenging little-used muscle groups that make a big difference.
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Workout #3 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #4 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #5 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #6 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #7 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #8 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
-
Workout #9 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
-
Workout #10 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #11 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #12 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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W1W1 | Exercise 5
Plank Jack
Technique:
- Wrap the band around your ankles, then get into a high plank position. In your high plank, your wrists should be under your shoulders, your hips in line with your spine, your legs extended straight behind you, and your core engaged.
- From this position, maintaining an engaged core, jump your feet wide apart, then jump them back together to return to your starting position. Then immediately jump them wide again.
- Continue to move as quickly as you can, while focusing on keeping your core engaged and your hips level throughout.
