Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

W1W1 | Exercise 6


 


Lateral Band Walk


Technique: 

  • Start in a quarter-squat position (a shallower squat) with a looped resistance band just above your knees.
  • Take a giant step to your right with your right foot, then follow with your left. Take 5 steps in this direction (or as many as your space allows).
  • Step back in the reverse direction, starting each step with your left and then your right, until you return to starting position.
  • Continue this movement, alternating directions each time, for 60 seconds.

Time: 60 sec | Sets: 3


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