Resistance Power 2.0
August 1, 2020 2020-10-03 3:54Resistance Power 2.0
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Workout #1 Full Body [ TRY FOR FREE ]
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #2 Lower Body
Resistance bands offer the best bang for your glutes and legs, challenging little-used muscle groups that make a big difference.
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Workout #3 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #4 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #5 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #6 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #7 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #8 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
-
Workout #9 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #10 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #11 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #12 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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W1W1 | Exercise 8
Inclined Bent over row
Technique:
- Take the long band by the side with one hand, stand with the same foot on its middle.
- Starting position: Place feet shoulder-width apart, knees slightly bent, torso inclination 45 degrees.
- Inhale, exhale, pull the edges of the band to the waist (to the pelvic bones).
- Start the movement with the scapula, direct it to the spine, at the end point pause and hold the scapula as tight as possible.
- Eyes are directed diagonally to the floor, the neck is a continuation of the spine. Suppose a small turn of the body. Perform on each hand.
