Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

W1W1 | Exercise 8


 


Inclined Bent over row


Technique:

  • Take the long band by the side with one hand, stand with the same foot on its middle.
  • Starting position: Place feet shoulder-width apart, knees slightly bent, torso inclination 45 degrees.
  • Inhale, exhale, pull the edges of the band to the waist (to the pelvic bones).
  • Start the movement with the scapula, direct it to the spine, at the end point pause and hold the scapula as tight as possible.
  • Eyes are directed diagonally to the floor, the neck is a continuation of the spine. Suppose a small turn of the body. Perform on each hand.

Time: 60 sec | Sets: 3


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