Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

W1W1 | Exercise 9


Pull Apart


  • Stand with your feet hip-width apart and hold one end of your resistance band in each hand.
  • Raise your straight arms to chest height, palms down, with your hands about 6 inches apart. The band should have a small amount of tension, but not be taut.
  • Now pull the band apart, extending your arms wide to each side, keeping them at the same height.
  • Return your arms to center.

Time: 60 sec | Sets: 3

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