Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

W1W1 | Exercise 4


 


Romanian Deadlift


Technique:

  • Grab sides of the long resistance band. Stand with your feet in the middle, straighten up. Keep your knees slightly bent.
  • As you inhale, begin to lower the edges of the band to the mid-tibia level. In this case, the movement begins with the removal of the pelvis back. Look in front of you.
  • Without stopping at the bottom, begin to straighten by contracting the gluteal muscles. Take a new breath before you start a new repetition.
  • Avoid lower back tension. If tension occurs, recheck the equipment. Try to bend your knees a little more / less, “feel” a position in which you will more likely feel the work of the back of the thigh.

Time: 60 sec | Sets: 3


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