Resistance Power 2.0
August 1, 2020 2020-10-03 3:54Resistance Power 2.0
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Workout #1 Full Body [ TRY FOR FREE ]
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #2 Lower Body
Resistance bands offer the best bang for your glutes and legs, challenging little-used muscle groups that make a big difference.
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Workout #3 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #4 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #5 Full Body
Full body cardio workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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Workout #6 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and toned up skin is a guarantee.
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Workout #7 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #8 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
-
Workout #9 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #10 Lower Body
Resistance bands offer the best bang for your lower body, challenging little-used muscle groups that make a big difference.
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Workout #11 Upper Body
Improve upper-body strength and mobility right in your living room. Burned fat and a toned up skin is a guarantee.
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Workout #12 Full Body
Full body resistance workout. Feel and enhance every muscle of your body with resistance and enjoy the power of it.
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W1W1 | Exercise 4
Romanian Deadlift
Technique:
- Grab sides of the long resistance band. Stand with your feet in the middle, straighten up. Keep your knees slightly bent.
- As you inhale, begin to lower the edges of the band to the mid-tibia level. In this case, the movement begins with the removal of the pelvis back. Look in front of you.
- Without stopping at the bottom, begin to straighten by contracting the gluteal muscles. Take a new breath before you start a new repetition.
- Avoid lower back tension. If tension occurs, recheck the equipment. Try to bend your knees a little more / less, “feel” a position in which you will more likely feel the work of the back of the thigh.
