Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

W1W1 | Intro

Collage of sporty woman doing various exercises. In background gray wall, copy space.

Full Body Resistance


  • This workout consists of large circuits;
  • Repeat each exercise for 45 seconds;
  • Complete 2-3 circuits;
  • Rest between circuits – 2.5 minutes;
  • Rest between exercises in a circuits – 30 seconds.

Warm up
Exercise 1
Static squats
Exercise 2
Air Squat
Exercise 3
Romanian deadlift
Exercise 4
Plank Jack
Exercise 5
Lateral Band Walk (round trip)
Exercise 6
Bent over row
Exercise 7
Inclined Bent over row with one arm (each)
Exercise 8
Pull Apart
Exercise 9
Hyperextension
Exercise 10
Plank


 

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Compare
Wishlist 0
Open wishlist page Continue shopping