Resistance Power 2.0

30 days
148 Lessons
1,455 Students

Resistance Power 2.0

Resistance Power 2.0

W1W1 | Warm Up


 


Description:

  • Warm up consists of 1 circuit;
  • Complete 10 reps of each exercise;
  • Rest between exercises in a circuits – 30 seconds.

Exercise 1
Band Pull-Apart
Exercise 2
Shoulder Press
Exercise 3
Chest Fly
Exercise 4
Crab Walk
Exercise 5
Hip Abduction
Exercise 6
Donkey Kick


 

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