Salmon BLT Salmon BLT Salmon fillets add extra protein — and flavor — to your tried and true BLT. Print Recipe Pin Recipe Prep Time 10 minsCook Time 10 minsTotal Time 20 mins Course Lunch Servings 1 servingCalories 525 kcal Ingredients 2 slices bacon crispy2 tbsp low-fat Greek yogurt 2 tbsp fresh dill, roughly chopped1/4 each scallion finely chopped1/4 lb skinless salmon fillet cooked1 slice whole wheat bread toasted1 leaf lettuce1 slice tomato1 tbsp olive oil estra virgin Instructions Cook bacon until crisp.Combine low-fat Greek yogurt, fresh dill, scallion, and salt and pepper.Cut salmon fillet into thin pieces, season with salt and pepper and cook on medium in oil until opaque throughout, 1 to 2 minutes per side.Spread yogurt mixture over thick slices of toasted bread and top with lettuce, sliced tomato, salmon, and crisp bacon.