Name: Salmon BLT
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 slices bacon (crispy); 2 tbsp low-fat Greek yogurt; 2 tbsp fresh dill, roughly chopped; 1/4 each scallion (finely chopped); 1/4 lb skinless salmon fillet (cooked); 1 slice whole wheat bread (toasted); 1 leaf lettuce; 1 slice tomato; 1 tbsp olive oil (estra virgin)

Salmon BLT

Salmon fillets add extra protein — and flavor — to your tried and true BLT.

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Lunch

Servings 1 serving

Calories 525 kcal

Ingredients

2 slices bacon crispy
2 tbsp low-fat Greek yogurt
2 tbsp fresh dill, roughly chopped
1/4 each scallion finely chopped
1/4 lb skinless salmon fillet cooked
1 slice whole wheat bread toasted
1 leaf lettuce
1 slice tomato
1 tbsp olive oil estra virgin

Instructions

Cook bacon until crisp.
Combine low-fat Greek yogurt, fresh dill, scallion, and salt and pepper.
Cut salmon fillet into thin pieces, season with salt and pepper and cook on medium in oil until opaque throughout, 1 to 2 minutes per side.
Spread yogurt mixture over thick slices of toasted bread and top with lettuce, sliced tomato, salmon, and crisp bacon.