Name: Very Berry Smoothie Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup frozen mixed berries; 1 small ripe banana (sliced and frozen); 2-3 tbsp coconut or almond milk (plus more as needed); 1 scoop plain or vanilla protein powder; 1 tbsp shredded unsweetened coconut; 1 tbsp chia seeds; 1 tbsp hemp seeds

Very Berry Smoothie Bowl

A 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.

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Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Breakfast

Servings 1 person

Calories 214 kcal

Ingredients

Smoothie Bowl

1 cup frozen mixed berries
1 small ripe banana sliced and frozen
2-3 tbsp coconut or almond milk plus more as needed
1 scoop plain or vanilla protein powder

Toppings

1 tbsp shredded unsweetened coconut
1 tbsp chia seeds
1 tbsp hemp seeds

Instructions

Add frozen berries and banana to a blender and blend on low until small bits remain.
Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed would be great here, too!
Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

Keyword Breakfast, Gluten-Free, Vegan

Very Berry Smoothie Bowl